Thinking about adding regular
exercise to your routine,
but…
You’re unsure of your body’s limits and worried about injuries?
You feel self-conscious, have a few (or more) extra kilos, and the idea of working out in front of
You want an all-in-one solution that covers training, expert guidance, and even nutritional support?
You’ve already taken the first step toward a healthier lifestyle. Now let’s find the best path forward together!
Private training,
tailored to you.
Our brand name says it all Just For You – „Pont Neked” – because your fitness journey should be as unique as you are.
From sitting all day to nagging headaches – it’s all connected!
Your muscles don’t work in isolation. If one isn’t functioning properly, your entire body feels the impact. Over time, poor movement patterns limit your mobility and trigger a domino effect of issues. Whether you spend hours at a desk or on your feet, the strain adds up.
Back pain, stiff neck, knee troubles – even persistent headaches often trace back to these imbalances. But here’s the good news: the right movement can fix it.
Movement is the cure for your body’s pain
Do you think rest is the answer? Think again.
Most aches and pains aren’t just something to „live with” – they come from muscular imbalances that can be fixed more easily than you’d expect. The secret? Identifying faulty movement patterns and correcting them.
Yes, it might sound surprising, but healing your body requires movement – the right kind of movement.
That’s where we come in:
We pinpoint inefficient movement habits and create a fully customized* training plan, helping you move better, feel better, and live pain-free.
*It’s science – and we stand by it.
Instead of a crowded gym…
…we invite you to a truly welcoming, intimate, and professional private training studio in the heart of the city. A place where you don’t have to compare yourself to others – only to your own progress.
How much longer can you keep going compared to your first session? How many more reps can you do now? How much heavier can you lift? And, of course, how much less pain do you feel as your mobility improves?
Once you experience this, you’ll not only appreciate your progress more, but you’ll also become even more committed to your journey!
We don’t “just” train you…
…we fix the way you move.
Your muscles control how you move, and if your biomechanics are off, your workouts won’t just be ineffective – they could lead to daily aches and pains.
With years of expertise, we pinpoint imbalances and movement issues that are already holding you back – or will in the future. Our method blends injury prevention (prehab) and recovery (rehab) into one seamless approach. This isn’t just another workout;
it’s exactly what your body needs.
A thorough assessment and evaluation are non-negotiable for us. We only train you once we are completely confident that we have precisely assessed your condition. Your plan MUST be highly accurate and fully tailored to you.
“Wait, I know myself – I’m definitely terrible at this!”
Think of movement and fitness as a scale from 1 to 10 – with 10 being absolute perfection.
Spoiler: no one is a 10. But plenty of people start at a 1 or 2. And guess what? Most who think they’re “hopeless” are actually a solid 4.
Wherever you are on the scale, we’ve got you. Whether you’re a beginner or already on your way, our goal is simple: to help you become your best self. The journey might be long, but we’ll make sure every step is clear – and we’ll take them with you.
Meet the Team Behind Pont Neked Personal Training
Krisztián Nádasi
Founder of Pont Neked Personal Training
In 2019, I created Pont Neked Personal Training after years of working in commercial gyms – a setting that simply didn’t meet my professional vision.
I believe training should be both effective and enjoyable.
As a former instructor at the Fitness Academy, I trained new trainers with one core principle: don’t just train – improve. My own journey through weight loss, a herniated disc, and hip surgery showed me first hand why smart, sustainable movement is essential.
Now, alongside my team of skilled trainers and former students, I’m committed to helping every client feel confident, supported, and excited about their progress.
Mona Soós
Head of Training
My own past injuries and professional experience led me to specialize in musculoskeletal pain management.
I have completed over 25 advanced training courses, and as the Head of Training at the Fitness Academy, I educate the next generation of trainers while also leading group and personal training sessions. I also support the professional quality of the Pont Neked team to ensure that every client receives the best possible care.
Julcsi Borbély
Movement has been my passion since childhood, and I’ve explored numerous sports throughout my life.
As a trainer, I love guiding my clients toward their goals while making the process enjoyable and rewarding. Since becoming a mother, I’ve come to value self-care even more – and I encourage my clients to prioritize their well-being too.
KINGA Gyurcsa
Sports have always been part of my life, though for a long time, not in a structured way. That’s why I became a trainer – to help others build strength, move pain-free, and make exercise an easy, lasting part of their routine.
I continuously expand my knowledge to support my clients both physically and mentally on their fitness journey.
ENIKŐ Magyar
As a former national-level athlete, a sports injury and inadequate rehabilitation inspired me to help others.
I am constantly developing my expertise to provide well-rounded support and guide my clients toward their best possible form. My training sessions are all about focus, positivity, and results – and I love sharing my passion for movement with everyone I train.
Testimonials from
current and previous clients:
“Before starting my workouts, I went through a thorough assessment where we first discussed my health history using a structured questionnaire, then tested my physical abilities and analyzed my body mechanics in detail.
As a result, my training plan was truly personalized. The biggest advantage of this gym is its fully private setting, where my trainer’s full attention is on me – and I don’t have to worry about anyone else.”
(Kitti Kemenczei)
„As a movement therapy specialist, I’m very selective when it comes to choosing a trainer for myself. That’s why I came to Pont Neked with high expectations.
After an incredibly thorough initial assessment, they designed a training program tailored specifically to my strength, movement goals, and individual needs. I truly appreciate their focus on fascial training and detailed movement pattern corrections – I’m so glad I found them!”
(Anikó Skribek)
„The assessment was far more detailed and effective than any medical examination I had ever undergone.
Thanks to the team’s expertise and extensive knowledge, I received recommendations that have already relieved many of my symptoms – and I haven’t even completed the full process yet! I’m incredibly grateful to them.”
(Luca Péli)
„A well-equipped, professional gym with a great atmosphere.
No two sessions are alike – they always focus on progress and variety. Plus, the trainers’ energy and sense of humor make this place a real gem.”
(Nikolett Kányási)
„I highly recommend this gym and the entire team. I was looking for professional personal training, especially to help with my back and lower back issues. It was crucial for me to be in expert hands as I restarted my fitness journey. The workouts are excellent, the organization runs smoothly, and I genuinely feel cared for here.”
(Ilona Csajbók)
„I received top-notch treatment and a thorough assessment. My symptoms started to improve day by day, week by week after the sessions. For months, exercising had been painful, but thanks to their treatments, I can now perform at nearly the same level as before my pain started. I highly recommend them to everyone!”
(Dániel Halász)
Your perfect training space in the heart of the city.
Your perfect training space in the heart of the city
Not Just a Gym.
A Game-Changer.
We’re not your average gym. We’re a private training experience designed for real results.
In our three fully equipped training rooms, you’ll find everything you need for functional, high-performance workouts – including over a ton of free weights, TRX, CrossCore, stability gear, resistance bands, and more. No bulky machines – just effective, dynamic training with elite personal coaches.
Everything Included.
All-Inclusive.
We believe in zero extra costs – your session includes everything: entry, training, coffee, tea, protein/BCAA/collagen supplements (yes, we basically have a full bar!), towels, and a fully stocked shower area with everything from shampoo to hair ties.
That means no heavy gym bags – and if you work in the city, you can even fit in a session during a lunch break.
100% About YOU.
At Pont Neked, you never have to share space or attention. Your session is fully private – just you and your personal trainer. Every trainer here is a top-level rehabilitation specialist, so you’re getting expert guidance at every step.
Prime Downtown Location
Getting here is effortless – we’re right in the city center with metro (lines 2 & 4), tram (4-6), and bus connections just minutes away. Driving? No problem – there’s a large paid parking lot right behind the building and a 24/7 covered parking garage at the R70 office building.
Everything is in place for your success,
Now it’s your turn to step in!
now it’s your turn to step in.
If needed, we will use EMS*
and FDM* too.
High-Intensity 20-Minute
*EMS workout
EMS (electric muscle stimulation) is a game-changer in fast, effective workouts. This medically backed method uses gentle electrical impulses to activate 100% of your muscle fibers, including deep muscles you wouldn’t normally reach.
The result? A full-body workout in just 20 minutes – but don’t be fooled, you’ll still have to move and put in the effort. 🙂
Pain-Relief with *FDM Therapy
FDM stands for Fascial Distortion Model, a modern manual pain therapy that targets the fascia – the connective tissue layer surrounding your muscles.
Stretching and mobility exercises alone often aren’t enough to release tension because the fascia can prevent the muscles from returning to their original state. While the technique isn’t the most relaxing, it is highly effective – both as a standalone treatment and as a complementary therapy for joint or muscle-related pain (e.g., plantar fasciitis).
A private trainer is more than just a professional
they’re a friend who helps you through challenges.
they’re a friend who helps you through challenges.
The right trainer is your motivator, your guide, and your biggest supporter – someone who makes workouts effective, engaging, and even fun.
After a long day, when working out feels impossible, having a trainer waiting for you and counting on you is the best motivation. With the right trainer, even the toughest exercises feel achievable. They boost your confidence, give you purpose, and set goals that you can actually reach.
Not sure yet?
Let’s see if this sounds like you:
✔️ You don’t feel fit
✔️ Your posture is poor
✔️ You feel constantly tired
✔️ You have trouble focusing
✔️ Your body fat percentage is high
✔️ You’re struggling with excess weight
✔️ Your strength and endurance are lacking
✔️ You feel like your mental health has taken a hit
✔️ You’ve had surgery before or needed physiotherapy
✔️ You sit all day at work – or spend long hours standing
✔️ You experience frequent back, knee, or lower back pain
✔️ Your body feels stiff, and your range of motion is limited
If at least two of the above apply to you, then
“Pont Neked” Personal Training was truly made JUST FOR YOU.
This is the end of the page – but the beginning of your new life.
If you’ve read this far, you already know: you’re ready for changes. But when you go it alone, setbacks are almost inevitable.
What you need is expert support – a team that guides, motivates, and customizes your journey just for you.
Our training isn’t one-size-fits-all. It’s built around YOUR body, YOUR movement, and YOUR potential. That’s why it works better than anything you’ve tried before.
And the best part? You’re just one step away.
